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Beans have been a beloved staple in many diets for centuries. With a rich history of health benefits and versatile culinary uses, it’s no surprise that beans have become an increasingly popular ingredient for those on a low-carb diet. But are beans truly keto-friendly? The truth is, while beans are an excellent source of protein and fiber, they can also be high in carbohydrates. For those following a strict ketogenic diet, this can be a difficult balance to strike. However, that doesn’t mean beans are completely off-limits. If you’re looking to incorporate beans into your low-carb diet, there are a few things to keep in mind. Firstly, it’s important to choose the right types of beans. Generally speaking, beans that are lower in carbs include black soybeans, kidney beans, and lentils. Additionally, it’s important to monitor your portions and stick to smaller serving sizes. One popular option for those on a low-carb diet is black soybeans. These versatile little legumes are loaded with protein and fiber, while containing only 1 gram of net carbs per ½ cup serving. They also have a slightly nutty flavor that makes them a great addition to salads, soups, and stews. Another low-carb favorite is kidney beans. These hearty beans pack a punch with 6 grams of protein and 5.7 grams of fiber per ½ cup serving, while containing only 8 grams of net carbs. They’re also a great source of iron, making them a great option for vegetarians or those looking to boost their iron intake. Finally, lentils are another great option for those on a low-carb diet. These small but mighty legumes are packed with protein and fiber, while containing only 6 grams of net carbs per ½ cup serving. They’re also incredibly versatile, making them a great addition to soups, stews, and even burgers. Overall, while beans may not be the easiest ingredient to incorporate into a strict ketogenic diet, they can certainly be enjoyed in moderation. With a little bit of planning and portion control, beans can provide a delicious and nutrient-dense addition to any low-carb meal. So go ahead and indulge in that black bean salad or lentil soup - just remember to keep those portions in check!

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