are you allowed alcohol on keto diet Drinking learn
Starting on a ketogenic diet can be challenging, especially when it comes to navigating what drinks you are allowed to consume. It’s essential to be mindful of what you’re drinking, as most alcoholic drinks are high in carbs and sugar. The good news is, you don’t have to ditch your favorite alcoholic beverages. There are still a variety of keto-friendly drinks that you can enjoy in moderation while following a ketogenic diet. Let’s begin with the basics; alcohol consumption is not recommended while following a ketogenic diet. While alcohol is not completely off-limits, it’s crucial to be aware of its impact on your body. Alcohol itself doesn’t contain carbs, but most alcoholic beverages contain added sugars and carbohydrates. If you do choose to consume alcohol while following a ketogenic diet, it’s essential to choose drinks that are low in carbs and sugar. Here are some keto-friendly alcoholic beverages to consider: 1. Hard Liquor - Generally, hard liquors like whiskey, rum, gin, and vodka are devoid of carbs and sugar and, therefore, the safest bet for a keto-friendly drink. 2. Dry Wines - If you enjoy a glass of wine, opt for dry wines like Sauvignon Blanc, Chardonnay, and Pinot Noir. These wines contain low levels of residual sugar and carbs. 3. Light Beer - If you’re in the mood for some beer, choose a light beer, as it typically contains only a few carbs per serving. Before we move on to specific drinks, it’s essential to remember that moderation is key. While alcohol may be allowed when following a ketogenic diet, consuming too much can hinder your weight loss progress. Now, let’s go over some keto-friendly drink options in detail. 1. Gin and Tonic - A classic gin and tonic is a keto-friendly drink if you opt for a diet tonic water that doesn’t contain added sugar. 2. Vodka Soda - Vodka soda is a popular keto-friendly drink. Vodka is low in carbs, and soda water is devoid of both carbs and sugar. 3. Michelob Ultra - Michelob Ultra is a popular beer choice for those following a ketogenic diet. It is light and contains only a few carbs per serving. 4. Dry Martini - A dry martini made with gin or vodka is a great keto-friendly drink option. It’s important to note that any mixers used in these drinks could contain added sugars and carbs. Be mindful when ordering drinks with mixers and ask for sugar-free options. In conclusion, consuming alcohol while following a ketogenic diet is possible with the right choices. Stick to low-carb and sugar-free beverages and remember to indulge in moderation. With these tips in mind, you can still enjoy a night out with friends while following a ketogenic diet.
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