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When it comes to carbohydrates, there’s often a lot of confusion as to how much we should consume on a daily basis. Some people swear by low-carb diets while others load up on carbs without a second thought. So, how many grams of carbs per day do we really need? Let’s take a closer look. First and foremost, it’s important to understand that carbohydrates are a macronutrient, just like protein and fat. They are a critical source of energy for the body, particularly for the brain and muscles. However, not all carbs are created equal. There are complex carbohydrates, like those found in whole grains, vegetables, and legumes, and then there are simple carbohydrates, like those found in sugary treats and processed foods. So, how many carbs should we be aiming for each day? The answer largely depends on the individual and their goals. In general, though, the average person should aim to consume between 45-65% of their daily calories from carbohydrates. For someone on a 2,000 calorie diet, that equates to roughly 225-325 grams of carbs per day. Of course, this is just a general guideline. Athletes or very active individuals may require more carbs to fuel their workouts and maintain peak performance, while those with certain medical conditions, such as diabetes, may need to monitor their carb intake more closely. It’s always a good idea to talk to a healthcare professional or registered dietitian to determine what’s best for your unique needs. When it comes to choosing carb sources, it’s always a good idea to opt for complex carbs over simple carbs. Whole grains, fruits, and vegetables are all excellent sources of complex carbs that provide an array of beneficial nutrients. Simple carbs, on the other hand, often provide little more than a sugar rush and subsequent crash. Overall, carbohydrate intake is an important aspect of a healthy diet. By aiming for a moderate amount of carbs each day and choosing complex carb sources, we can provide our bodies with the energy and nutrients they need to thrive. So go ahead, enjoy that whole grain toast or sweet potato - your body will thank you.
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Source: Dr. Axe | Real Food
Source: Ben Wilson Personal Trainer
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