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Fall has arrived, and with it comes pumpkin spice season – the time of year when Starbucks once again features some of its most popular seasonal drinks. That means it’s time to indulge in a delicious pumpkin spice latte (PSL) and all your other fall favorites. And if you’re looking for a healthier option, we’ve got you covered. Read on to learn how to make a healthy version of the pumpkin spice latte right at home. To start, let’s take a look at what makes the pumpkin spice latte so popular. This iconic fall drink is made with espresso, steamed milk, and a flavor mixture containing pumpkin puree and a variety of spices, including cinnamon, nutmeg, and cloves. The final touch includes whipped cream and a pinch of pumpkin spice seasoning. Delicious, right? While we all love the taste of this trendy drink, it’s no secret that the standard version is packed with sugar and calories. Fortunately, with a few simple substitutions, you can create a healthier homemade version that’s every bit as delicious. To make a healthy pumpkin spice latte, you can use almond milk or another plant-based milk instead of regular milk. Almond milk is low in calories, high in vitamins and minerals, and it contains no cholesterol or saturated fats. You can also sweeten your latte with natural sugar substitutes like honey, maple syrup, or coconut sugar, which are healthier than cane sugar. These natural sweeteners still contain calories, but they are more nutritious than processed sugar, and they don’t cause blood sugar spikes. You can also use a sugar-free sweetener such as stevia if you prefer. Another option is to use homemade pumpkin puree instead of the pre-made stuff. Homemade pumpkin puree is easy to make and doesn’t contain any added sugars or preservatives. Simply roast the pumpkin, puree the flesh, and add it to your latte. This will increase the fiber in your latte as well as give a healthy, authentic taste. Now that we have the healthy substitutions down, let’s go ahead and put this latte together. Start by brewing your espresso and then adding your sweetener of choice to the shot. In a separate container, froth your milk (almond milk or other plant-based milk), and then pour it into the espresso. Top off your latte with whipped cream and a dash of cinnamon or pumpkin spice seasoning. Enjoy your delicious and healthy pumpkin spice latte anytime, anywhere. In conclusion, the pumpkin spice latte may be a seasonal favorite, but that doesn’t mean you have to sacrifice your health for a taste. With a few healthy substitutions and homemade ingredients, you can still enjoy this warm, comforting drink and feel good about it. So, go ahead and indulge in the flavors of fall, guilt-free!

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www.pinterest.comHow To Make A Healthy Pumpkin Spice Latte At Starbucks : Food Network

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Starbucks drinks psl menus stores brew pumpkin. Psl and all your fall favorites are back at starbucks. How to make a healthy pumpkin spice latte at starbucks : food network