how to reduce swelling post pregnancy Newmomlife swelling

March 13, 2023

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During pregnancy, swelling is a common issue that can affect every expecting mother. While it is a natural process of the body to increase blood volume and fluids during pregnancy, excessive swelling can cause discomfort. There are natural ways to reduce swelling during pregnancy that can help alleviate the discomfort. Let’s take a look at some of these methods. First and foremost, drinking plenty of water helps to flush out toxins and excess fluids from the body. It’s recommended to drink at least 8-10 glasses of water every day during pregnancy. Additionally, reducing the intake of salty and sugary foods can also help to reduce swelling. Instead, eat foods that are high in potassium, like bananas, avocados, and spinach. These foods are known to balance the fluid levels in our bodies and reduce water retention. Another effective method to reduce swelling during pregnancy is to elevate your feet and legs at intervals throughout the day. This can help improve blood circulation and reduce fluid buildup. When seated, prop up your feet on a stool or cushion. When sleeping, place a pillow under your feet to elevate them. Additionally, taking frequent breaks and walking around can also help in reducing swelling. Some expecting mothers also find relief in using compression socks or stockings. These are designed to promote blood circulation and reduce fluid buildup in the lower limbs. They can be worn during the day and removed at night. However, it’s important to consult with your healthcare provider before using compression stockings. Apart from that, the use of cold compresses like ice packs or frozen vegetables can be very effective in reducing swelling during pregnancy. Wrap a towel around the compress and place it on the swollen area for about 15 minutes. This can be repeated every few hours. In conclusion, swelling during pregnancy is a common concern, but it can be managed effectively with simple lifestyle changes. Drinking plenty of water, reducing the intake of salty and sugary foods, elevating your feet at intervals, using compression stockings, and using cold compresses are some effective ways to manage swelling during pregnancy. Remember, always consult with your healthcare provider before trying any new techniques or remedies to manage swelling during pregnancy.

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