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Fried chicken is an all-time favorite for most people. Whether it’s a crispy drumstick, a juicy breast or tender wings, it’s hard not to get drooling over this mouth-watering delight. However, the question that lingers in mind is - Is fried chicken good for gains too?
Understanding The Nutritional Value Of Fried Chicken
Nutritionists often warn against indulging in fried foods as it comes packed with unhealthy nutrients, having a high calorie and high-fat content. A fried chicken meal comprising a leg, thigh, wing and breast, and a side of fries, easily contain over a thousand calories! The breading itself adds calories on top of the chicken’s calories, as does dipping it in the sauce or adding cheese, thus increasing the overall calorie consumption.
What Makes Fried Chicken So Addictive?
The answer lies in one word - CRUNCH. It’s almost impossible not to love the crispy texture that Asian cuisines have perfected. The sound of crunch in every bite is what makes fried food irresistibly delicious.
Does Fried Chicken Help In Muscle Building?
Fried chicken might not be every fitness enthusiast’s go-to meal, but surprisingly, it’s not all that bad. It may help you build muscles too. Chicken, in general, is an excellent source of protein that helps in building muscle and repairing it. Fried chicken, though it comes with a bad rap, still comes from a good source. However, it’s essential to note that fried chicken might cause bloating and water retention, thus making you look bulkier than leaner, so always practice moderation.
The Conclusion - Moderation Is Key
All things said and done, it’s essential to practice moderation. If you are on a strict diet or trying to lose weight, fried chicken is not something you should consume frequently. Moreover, always keep an eye on the portion sizes, and if you are someone who likes to indulge, switch it up with air-fried or oven-baked fried chicken. Remember, a chicken parmesan smothered with melted Mozzarella cheese cannot make up for hardcore training and proper nutrition.
The Verdict
The jury is still out on whether fried chicken is good for gains, but what we can agree upon is that moderation is key, and always keeping a tab on calories and portion sizes will help you have a better diet control. So, next time you indulge in fried chicken, enjoy every bite guilt-free!
References:
This is Gonna Be Good: King’s Fried Chicken, Baltimore, Retrieved from http://3.bp.blogspot.com/-7Wy2iGEAy18/TghtTV8TMhI/AAAAAAAAIIU/EGLKyHtCowA/s1600/P6213113.JPG
Is Fried Chicken Good For Gains Too? - Tactical Elite Fitness | Fitness, Retrieved from https://tacticalelitefitness.com/wp-content/uploads/2020/12/Fried-Chicken-Good-For-Gains–768x512.jpg
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