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Are you looking for some delicious and healthy Indian recipes that can help you lose weight? Look no further! We have curated a list of 22 amazing recipes that are not only low in calories but also packed with flavor.

1. Masala Oats

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This popular breakfast option is not only easy to make but also low in calories. Simply cook oats with some Indian spices and veggies of your choice for a healthy meal.

2. Palak Paneer

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This classic Indian dish is made with spinach and paneer cheese. Use low-fat paneer and skip the cream to make it a healthy yet tasty option for lunch or dinner.

3. Moong Dal Chilla

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This savory pancake is made with moong dal and packed with protein. Add some veggies like onions, tomatoes, and bell peppers for extra flavor.

4. Vegetable Upma

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This popular South Indian breakfast option is made with semolina and veggies of your choice. It’s filling and low in calories, making it a great option for weight loss.

5. Grilled Tandoori Chicken

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This flavorful chicken dish is marinated in Indian spices and yogurt before being grilled. It’s a great source of protein and low in calories.

6. Vegetable Pulao

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This one-pot meal is made with rice and veggies of your choice. Use brown rice for added nutrition and skip the ghee to make it low in calories.

These are just a few examples of the many healthy Indian recipes that you can enjoy while on a weight loss journey. Just remember to use fresh ingredients and avoid adding too much oil or ghee to your cooking. Happy cooking!

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