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Different diets work for different people, but there are definitely some buzzwords that you’ve probably heard floating around the health and wellness world. Two of those words are “ketosis” and “low carb,” and while they may sound similar, they are actually different. Let’s dive into what those differences are.
What is Ketosis?
Ketosis is a metabolic state where the body is using fat as its primary source of energy, as opposed to glucose from carbohydrates. This occurs when carbohydrate intake is severely restricted, causing the liver to produce ketones which the body then uses for energy. A ketogenic diet is a high-fat, moderate-protein, and low-carbohydrate diet that is specifically designed to induce ketosis. This can help with weight loss, improved metabolic function, and has even been studied for its potential in treating diseases such as epilepsy and cancer.
What is a Low-Carb Diet?
A low-carbohydrate diet, on the other hand, is simply a diet that is reduced in carbohydrates. The exact definition of “low” can vary, but typically ranges from 20-100 grams of carbohydrates per day. This type of diet can be helpful with weight loss and blood sugar regulation, but does not necessarily induce ketosis. Instead, it focuses on reducing the amount of carbohydrates that the body needs to process, which can lead to decreased insulin responses and therefore improved metabolic function.
So, what’s the main difference between the two? Ketosis is a specific metabolic state that is induced by a high-fat, low-carbohydrate diet. A low-carbohydrate diet may not necessarily induce ketosis, but it can still be beneficial for weight loss and improving metabolic function. The choice between the two depends on individual goals and preferences, but it’s important to remember that both diets can be effective tools for improving health.
As always, it’s important to consult with a healthcare professional before starting any new diet or exercise program. But if you’re looking to try something new and improve your health, a ketogenic or low-carbohydrate diet might be worth exploring.
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