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Have you been curious about trying out a fasting diet but not sure where to start? Here are some dos and don’ts to keep in mind.

DO have a plan

Before starting any new diet, it’s important to have a plan. Research different fasting methods and decide which will work best for you. Some popular methods include intermittent fasting, alternate-day fasting, and extended fasting. Make a schedule and stick to it.

DON’T skip meals

While fasting, it may be tempting to skip meals to speed up weight loss. However, this can actually slow down metabolism and lead to overeating later on. Stick to your plan and eat regular, healthy meals during your eating window.

DO stay hydrated

Make sure to drink plenty of water during your fasting period to stay hydrated. You can also have tea or coffee in moderation, but avoid sugary or artificially sweetened drinks.

DON’T binge eat

After fasting, it may be tempting to indulge in unhealthy foods. However, this can negate the positive effects of fasting and disrupt your metabolism. Stick to healthy, whole foods and avoid binge eating.

Remember, fasting can be a useful tool for weight loss and improving overall health, but it should be done in a safe and controlled manner. Consult with a healthcare professional before starting a fasting diet.

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